Bike Erg Conversion - Who Plays Bigfoot In Tina Fey Commerciallibrary Detail Handy tool to help you beat your friends on the concept2 row erg. Your drive chain efficiency is different from bike to rower though, so they aren't. The gap is a bit smaller for lightweights who naturally. Plan an indoor equivalent with our cardio substitutions calculator. Convert your run to a c2 row, bike or ski erg; Without a time domain (target time or time cap), you might be able to do 45 deadlifts at 225/155lbs and 45 handstand push ups. However, if that took you 20 minutes, you are. Enter a pair of values (distance / 500m split / cumulative time), and click the relevant calculate button to return the third value and watts. Enter values in the distance (2000) and. This chart represents split times dependent on your pace per 100 m. Assault bike 8/6 cals 15/12 cals 30/24 cals 45/36 cal 60/48 cals 75/60 cals 120/96 cals 150/120 cals 375/300 cals 750/600 cals echo bike 6/5 cals 12/10 cals 24/19 cals 36/29 cals 48/38 cals. Be prepared to execute any workout by translating all metrics across the concept2 range of ergs, to understand how fast and long to go, to achieve your target. Select your erg, either. One big advantage of the bikeerg is that you can customize it using most standard bike parts. You can change the saddle, handlebars, and even the pedals if you prefer to ride.
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